Las agruras son el resultado del regreso del contenido ácido del estómago hacia el esófago. ¿Te ha pasado? Como estamos seguras que es la sensación más incómoda del mundo te invitamos a conocer los siguientes tips que te ayudarán a reducir las agruras.
1. Come porciones pequeñas
El exceso de comida expande el estómago y hace presión sobre el esfínter esofágico inferior, el músculo encargado de mantener el alimento en el estómago.
2. No te acuestes inmediatamente después de cenar
El estómago requiere tiempo para reducir la cantidad de ácido gástrico que se produce después de comer. Deja pasar 2 horas antes de dormir sobre todo si tu cena fue sustanciosa.
3. Evita los alimentos que se sabe producen agruras
El alcohol, la comida grasosa, el chocolate, el café y el té negro relajan el esfínter esofágico inferior, provocando que el contenido estomacal regrese al esófago.
4. Deja de fumar
La nicotina también relaja el esfínter y produce agruras por lo que será importante que te olvides del cigarro.
5. Mantén un peso saludable
El abdomen de una persona con sobrepeso ejerce demasiada presión sobre el estómago, en especial cuando está acostada.
6. Usa ropa holgada
La ropa demasiado ajustada a la altura de la cintura o el abdomen, presiona y “empuja” el ácido hacia el esófago. Decídete por usar algo cómodo.
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