Ingredientes
- 1 tablespoon olive oil
- 8 eggs
- ¼ cup whole milk
- 2 tablespoons chives, finely chopped
- fine sea salt, to taste
- freshly ground black pepper, to taste
- english muffin, halved lengthwise
- cheddar cheese, sliced, to serve
- mustard, to serve
- roasted red pepper, sliced, to serve
- fresh arugula, to serve
Instrucciones
- Preheat the oven to 350°F (180˚C).
- Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
- In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
- Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
- For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
- For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
- Enjoy!
Nutrition
- 54
- 54g
- 645g
- 56g
- 6g
- 56g
- 45g
- 54g
- 56g
- 67mg
- 6g
- 6776mg