Ingredientes
- ½ taza de moras azules congeladas
- ½ taza de yogur griego
- 3 cdas. de miel de abeja
- ¾ taza de leche de coco
Instrucciones
- Licua las moras con la leche de coco y la miel de abeja.
- Viértelas en un vaso, cubre con el yogur.
- Mezcla antes de tomar. Decora el vaso con más fruta.
Durante la lactancia, es muy importante vigilar lo que comemos, ya que nuestra alimentación tiene un efecto directo en nuestro bebé a través de la leche materna. Queremos compartir contigo este smoothie de moras con yogurt, perfecto para refrescarte y consentirte.
Te interesa: Tips de alimentación durante la lactancia
¿Los frutos rojos pueden ocasionar alergia en el bebé?
No todos los bebés sufren una reacción alérgica a los frutos rojos. Esta debe estar diagnosticada por un especialista. Si el médico no encuentra algún inconveniente, puedes disfrutar de los beneficios que ofrecen los frutos rojos durante esta etapa.
Recuerda: tu médico es quien te puede dar la mejor recomendación sobre qué alimentos pueden cuidar de tu salud y de la de tu bebé.
Encuentra más Recetas para mamás lactantes, muy nutritivas y deliciosas para ti y tu bebé
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